Nutrition Books

The Fat Flush Plan Book Review

If you’re like most people, you’re probably thoroughly confused when it comes to choosing a weight loss plan. You’ve been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high-protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet […]

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Dr. Atkins New Diet Revolution Book Review

Spending over four years on the New York Times bestseller list, Dr. Atkins’s nutritional approach has taken America by storm. Now, Dr. Atkins’ New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Reenergize yourself Reach your ideal weight . . . […]

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Eat Right 4 Your Type Book Review

Dr. D’Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D’Adamo offers a total resource for health, an individualized plan that’s right for your blood type. In Eat Right 4 Your Type he shows […]

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Good Carbs, Bad Carbs Book Review About Weight Loss

High-protein, low-carb diets continue to entice millions of Americans, yet obesity rates continue to skyrocket and confusion reigns about whether we should even be eating carbs at all. Now, nutritionist Johanna Burani and health writer Linda Rao make a clear, concise, and persuasive case for carbs as an essential part of every diet. Burani and […]

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The Maker’s Diet Book Review

Are you looking for a good health plan that is biblically based and scientifically proven? The Maker’s Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin’s faith-based journey from near death to vital health led him to uncover the timeless […]

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The South Beach Diet Book Review

Despite the glitzy title, this is one of the more appealing diet books among the new “anti-carb” programs. Agatston, a doctor based at Miami Beach’s Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying […]

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Fast and Easy Book Review About Nutrition and Hormones

A wonderful read for both men and women, this book appropriately puts the real villain “sugar” in the spot light. Filled with wonderful recipes and helpful information, this nutritional plan works for everyone. Somersize is the fast and easy way to lose weight by eating delicious, home-cooked meals that are perfect for the entire family!

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Enter the Zone Book Review

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol… and the list goes on. Americans listened and they lost – but not their excess fat. What they lost was their health and waistlines. Americans […]

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The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler

One of the biggest problems our nation suffers from is overeating. Food manufacturers create products with ingredients such as sugar, fat, and salt that stimulate our appetites and set us into a cycle of desire and consumption that leads to overeating. In Dr. David Kessler’s book, he tries to find the reason for this. He […]

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Muscle Your Way Through Menopause…and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today by Judith Sherman-Wolin

Throughout menopause it is important to remember that muscle is necessary to help you stay healthy, strong, and battle the physical and emotional symptoms of menopause. This book provides 50 exercises with pictures that will help you maintain and build lean muscle tissue and lose weight and fat. It also gives motivational strategies to start […]

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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko

It is difficult to walk into a grocery store today and determine on your own which foods are the healthiest among the thousands of options. This book offers a plan for finding them and will help you pick things such as the most nutrient-packed produce and the leanest meat. Guides in the book include the […]

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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien

Even if you are on a diet, you don’t need to go hungry and miss out on your favorite foods. Hungry Girl has created a book of recipes of her favorite foods, such as nachos and chocolate cake, in lower-fat, lower-calorie versions. While she is not a doctor or nutritionist, Lisa Lillien is obsessed with […]

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Your Hidden Food Allergies Are Making You Fat by Roger Deutsch

It is possible that there are foods you are eating that you do not even realize you are allergic to. With the ALCAT test you are able to discover your food allergies and intolerances. The point of this book is to help you eliminate these foods from your diet while losing weight. A study done […]

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