Fitness Books

Shrink Your Female Fat Zone Book Review

Summary: What’s a female fat zone– Maybe it’s that part of your body that popped out after you had a baby or dropped after you turned 40. It’s that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. In just […]

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Jorge Cruise’s 8 Minute Morning Book Review about Weight loss

What’s new about the Jorge Cruise weight-loss program– Simple: 8 minutes of strength-building exercise each morning. That 8 minutes in the morning is all you need to rev up your metabolism, build calorie-burning muscle, and flood your brain with good-mood chemicals. No aerobics, no gyms, no grueling workouts–just two superquick strengthening moves using nothing more than […]

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The Ultimate New York Body Book Review about exercise plans

Ultimate New York Body Plan author David Kirsch, personal trainer and a fitness guru of the TV show “Extreme Makeover,” has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen […]

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Kathy Smith’s Moving Through Menopause Book Review

Based on her own journey through perimenopause, Kathy Smith shares an exciting new lifestyle program, designed specifically for women who see and feel their body in transition. The Moving Through Menopause program is designed to diminish common menopausal symptoms such as hot flashes, fuzzy thinking, irritability, and insomnia, while it promotes heart health, builds bones to prevent osteoporosis […]

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The Lean Body Process Book Review about building muscle mass

“There is a strong, lean body inside of you, and you have the power to release it.” That is the promise of fitness and nutrition expert Labrada, a Pro Bodybuilding Hall of Famer and former Mr. Universe credited with helping Houston lose its distinction as “America’s Fattest City.” His 12-week nutrition program includes five small meals a […]

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The Total Body Makeover Book Review About Strength Training by Bob Greene

After committing to the program, you’ll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results quickly. Each of the Total Body Makeover accelerated workouts has been created to energize and invigorate your body and mind while you have […]

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Bill Phillips’s Body for Life Book Review to get fit in 12 weeks

Body-for-LIFE is much more than a book on physical fitness, it’s also an inspiring true story of one man’s journey through life and the lives he’s touched–a journey that began with a dream of helping one million people rebuild their bodies and has evolved into the challenge of a lifetime, a quest to help people from all […]

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

The Biggest Loser has helped overweight contestants improve their health with dramatic weight-loss transformations. Now the exercise and diet program used on the show is available to you to use at home. The book includes instructions on the most effective move for a tone belly, time-saving workouts, exercises with beginner and advanced adjustments, and sensible eating […]

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels

Jillian Michaels? book provides a 30-day diet and fitness plan that is designed to help people lose 10 to 20 pounds and tone up for a specific event. It is necessary to follow her strict plan if you want to see the results promised. The book has three parts: nutrition, fitness, and mental health. The […]

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New York Time’s Best Seller is Pamela Peeke’s Body for Life for Women Book Review

Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming weight-loss and fitness results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Body […]

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